Is there a link between Vitamin E and sex? If you’re concerned about your sexual health and wonder how vitamins might impact you, Vitamin E is one place to start your research. (Remember, always check with your health care provider before starting any new vitamin regimen.)
Though all vitamins are valuable for many reasons, some are more healthful for your body than others. A person who wants to improve their health by supplementing vitamins and minerals obtained through food will be okay with a multi-vitamin, but there are other avenues you can pursue. Some people like to take a little extra of some specific vitamins for a specific reason, such as Vitamin E for sex. But don’t get too carried away, as too much can be a bad thing, not a good thing.
Vitamin C: We’ve all heard of this one, and if you’re assessing vitamin benefits, your list won’t be complete without it. This vitamin is easy to take naturally, but many of us don’t get enough from foods like citrus fruits and vegetables. This vitamin aids in cell growth and is important for collagen production, which keeps the body’s cells working well. Without it, you can have serious circulation system problems.
Vitamin D: Vitamin D is all about your bones; it helps your body absorb calcium and keeps your bones from becoming brittle or weak. When you’re exposed to the sun, your body is able to produce the D it needs.
Vitamin A: This vitamin is vital for eye health and it’s great for other systems of the body, too. It offers an important vitamin benefit because it helps keep organs healthy, strengthens your immune system, aids in gum and teeth health and gives you healthy skin and hair.
The B Vitamins: There are many different types of B vitamins and they all do different, healthful things. B6 is probably one of the most well known, but if you’re thinking about getting pregnant, get a lot of B9, otherwise known as folic acid to help ward off potential birth defects.
Vitamin E: This vitamin is not as well known, but it’s still important. Vitamin E can assist in keeping your body toxin free. Many times sickness and system stress can come from too many toxins. It can also help ward off some mental health issues that come in the advanced years. And some people believe there is a link between Vitamin E and sex, because if you're physically and mentally healthy, it stands to reason you'll be sexually healthier.
When you're thinking about Vitamin E and sex, remember that even though vitamins are helpful and important on their own, they often work together to keep you healthy. If you become deficient in any of them, you could have serious health problems and your sex life might suffer. Talk to your doctor about what you should be taking for your age and life situation, and if Vitamin E and sex is something that could improve your love life.